Even those who followed the MIND diet moderately well saw a 35 percent reduced risk. The original MIND diet research, first published in 2015 by researchers at Rush University in Chicago and still ongoing, found that older adults who adhered most closely to the diet had a 53 percent lower risk of developing Alzheimer’s disease. For example, people eating the Mediterranean way had a 23 percent lower risk of dementia in a nine-year study of more than 60,000 men and women published in 2023 in BMC Medicine. ![]() ![]() Studies show that people who most closely follow either diet have a reduced risk of dementia compared with those who don’t. The main difference between the two is that the MIND diet emphasizes specific fruits and vegetables, such as berries and leafy greens. ![]() In both diets, you eat mostly plant foods (fruits, vegetables, whole grains, beans, nuts), olive oil, fish, and poultry. Research suggests that two specific dietary approaches, the Mediterranean diet and the MIND diet (the Mediterranean-DASH Diet Intervention for Neurodegenerative Delay-essentially a combo of two heart-healthy eating plans), may help stave off cognitive decline.
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